Blood Sugar Balance

An educational handout provided by Natural Grocers explaining the difference between healthy and unhealthy blood sugar levels.

Cellular Nutrition

Spectracell describes the importance of optimizing cellular nutrition by addressing vitamin and mineral deficiencies. 

Vitamin & Supplement Glossary

Learn the difference between botanicals, amino acids, fat soluble vitamins, antioxidants, and more from this article by WebMD.

Building the Perfect Smoothie

Smoothies are packed with nutritional benefits, there are so many ways to incorporate them into your daily diet!

How to Make a Healthy Salad

Use this formula as your base “recipe” to make sure you get a satisfying mix of greens and toppings.

COVID-19 and Gut Health

The best foods to eat to support your gut health and immune system during the COVID-19 pandemic.

COVID-19 Assistance

Doctors that Don’t Fear Covid – Professionals offering assistance in the fight against COVID-19

Immunology Video

Dr. Seheult’s COVID-19 Immunological Discussion

Supplements and Nutrition Tips

ISEAI Interview with Dr. Ben Lynch about immune-supporting supplements and nutritional recommendations

Guide to COVID-19

Health professionals guide COVID-19 virology explained and resources about vitamin D

Children & Covid

Video: Child Psychologist – the psychological aspects of children in school.

Obesity & COVID-19

Obesity as a predictor for poor prognosis of COVID-19: A systematic review

COVID-19, Nutrition & Obesity

A study describing obesity-related chronic diseases and COVID-19 outcomes.

Micronutrient Deficiency & Obesity

Micronutrient supplementation may be beneficial for obese patients. 

Cellular Function 101

When cells are healthy and functioning optimally, a person is healthy.

Immune 101 & Micronutrient Testing

Immune health is based on many things and can affect our ability to respond to infections.

What is Your Immune Score?

A blood test to determine your own immune function score via Spectracell testing.