Blood Sugar Balance
An educational handout provided by Natural Grocers explaining the difference between healthy and unhealthy blood sugar levels.
Spectracell describes the importance of optimizing cellular nutrition by addressing vitamin and mineral deficiencies.
Vitamin & Supplement Glossary
Learn the difference between botanicals, amino acids, fat soluble vitamins, antioxidants, and more from this article by WebMD.
Building the Perfect Smoothie
Smoothies are packed with nutritional benefits, there are so many ways to incorporate them into your daily diet!
How to Make a Healthy Salad
Use this formula as your base “recipe” to make sure you get a satisfying mix of greens and toppings.
COVID-19 and Gut Health
The best foods to eat to support your gut health and immune system during the COVID-19 pandemic.
Doctors that Don’t Fear Covid – Professionals offering assistance in the fight against COVID-19
Supplements and Nutrition Tips
ISEAI Interview with Dr. Ben Lynch about immune-supporting supplements and nutritional recommendations
Guide to COVID-19
Health professionals guide COVID-19 virology explained and resources about vitamin D
COVID-19, Nutrition & Obesity
A study describing obesity-related chronic diseases and COVID-19 outcomes.
Micronutrient Deficiency & Obesity
Micronutrient supplementation may be beneficial for obese patients.
Immune 101 & Micronutrient Testing
Immune health is based on many things and can affect our ability to respond to infections.
What is Your Immune Score?
A blood test to determine your own immune function score via Spectracell testing.